Complete as many rounds as possible in 20 mins of:
21 Assault Bike Calories
15 Chest-to-bar Pull-ups
15 Box Jumps, 24/20 in
9 Clean & Jerks, 135/95 lbs
Complete as many rounds as possible in 20 mins of:
21 Assault Bike Calories
15 Chest-to-bar Pull-ups
15 Box Jumps, 24/20 in
9 Clean & Jerks, 135/95 lbs