WOD Tuesday 1/16/18 By Jessica FitzgibbonsJanuary 16, 2018WOD Strength: Take 15-20 mins to find a 5 RM Bench Press WOD: 21-15-9 reps, for time of: Db Snatch Alternating Arm, 50/35 lbs Ring Dip Run, 200 m * Run 200 Meters after each round