WOD Tuesday 1/16/18

By Jessica FitzgibbonsWOD

Strength:

Take 15-20 mins to find a 5 RM Bench Press

WOD:

21-15-9 reps, for time of:
Db Snatch Alternating Arm, 50/35 lbs
Ring Dip
Run, 200 m
* Run 200 Meters after each round