Day: January 17, 2018

Strength: Take 15 mins to find a heavy 2 rep Deadlift WOD: 3 rounds for time of: 10 Deadlifts, 275/185 lbs 50 […]

Record your best Bench Press 1 Rep Max lift. THEN- 80% AMRAP Asst: 4 Rounds: DB Shoulder Press x12 DB Side Lat […]