Power Hour 1/17/18 By Jessica FitzgibbonsJanuary 17, 2018WOD Record your best Bench Press 1 Rep Max lift. THEN- 80% AMRAP Asst: 4 Rounds: DB Shoulder Press x12 DB Side Lat Raises x12 DB Shrugs x12 DB Front Raise x12 *these should be done back to back- rest after each round as much as needed.
