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Day: January 18, 2018

January 18, 2018WOD

WOD Thursday 1/18/19

SKILL: HS Push up positions/skills/drills For time: 70 Burpees 60 AbMat Sit-ups 50 Kettlebell Swings, 53/35 lbs 40 Pull-ups 30 Handstand Push-ups

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