Day: January 19, 2018

Every 1 min for 20 mins, alternating between: 3-5 Bar Muscle-ups 20/16 Row Calories Thruster, 95/65 lbs, 1 min 10 Pistols (Alternating […]

Deadlift 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it, THEN- 80% AMRAP Asst: […]