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Day: January 19, 2018

January 19, 2018WOD

WOD Friday 1/19/18

Every 1 min for 20 mins, alternating between: 3-5 Bar Muscle-ups 20/16 Row Calories Thruster, 95/65 lbs, 1 min 10 Pistols (Alternating […]

January 19, 2018WOD

Power Hour 1/19/18

Deadlift 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it, THEN- 80% AMRAP Asst: […]

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