Power Hour 1/19/18 By Jessica FitzgibbonsJanuary 19, 2018WOD Deadlift 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it, THEN- 80% AMRAP Asst: 4 Rounds: 20 Russian KBS 80 ft Front Rack KB Walk Cash out: Accumulate 5 minute Plank Hold – weighted