Power Hour 1/19/18

By Jessica FitzgibbonsWOD

Deadlift 1 Rep Max lift.

Only include the heaviest 1 rep, do not include sets prior to it,
THEN- 80% AMRAP

Asst:
4 Rounds:
20 Russian KBS
80 ft Front Rack KB Walk

Cash out:
Accumulate 5 minute Plank Hold – weighted