WOD Friday 1/19/18 By Jessica FitzgibbonsJanuary 19, 2018WOD Every 1 min for 20 mins, alternating between: 3-5 Bar Muscle-ups 20/16 Row Calories Thruster, 95/65 lbs, 1 min 10 Pistols (Alternating Legs)s **Thrusters are MAX UNBROKEN in the minute- this will be your score for the wod!!
