WOD

WOD Friday 1/19/18

Every 1 min for 20 mins, alternating between:
3-5 Bar Muscle-ups
20/16 Row Calories
Thruster, 95/65 lbs, 1 min
10 Pistols (Alternating Legs)s

**Thrusters are MAX UNBROKEN in the minute- this will be your score for the wod!!