January 21, 2018WOD Party WOD 1/21/18 Teams of 2: 5 rounds for time of: Run, 400 m 50 Kettlebell Swings, 70/53 lbs 20 Toes-to-bars Teams of 2 MUST […]
January 21, 2018WOD Endurance WOD 1/21/18 Every 4 mins for 24 mins do: 12 Assault Bike Calories 6 Box Facing Burpee Box Jump Overs, 24/20 in 12 Assault […]