Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: January 21, 2018

January 21, 2018WOD

Party WOD 1/21/18

Teams of 2: 5 rounds for time of: Run, 400 m 50 Kettlebell Swings, 70/53 lbs 20 Toes-to-bars Teams of 2 MUST […]

January 21, 2018WOD

Endurance WOD 1/21/18

Every 4 mins for 24 mins do: 12 Assault Bike Calories 6 Box Facing Burpee Box Jump Overs, 24/20 in 12 Assault […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2018
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney