WOD

Endurance WOD 1/21/18

Every 4 mins for 24 mins do:
12 Assault Bike Calories
6 Box Facing Burpee Box Jump Overs, 24/20 in
12 Assault Bike Calories
Men 12 cals
women 9 cals

IF using a rower
men 15 cals
women 12 cals