Endurance WOD 1/21/18 By Jessica FitzgibbonsJanuary 21, 2018WOD Every 4 mins for 24 mins do: 12 Assault Bike Calories 6 Box Facing Burpee Box Jump Overs, 24/20 in 12 Assault Bike Calories Men 12 cals women 9 cals IF using a rower men 15 cals women 12 cals