Power Hour 1/22/18
Back Squat 3×5 at 60% 1RM Shoulder Press 3×5 at 60% 1RM Sumo Deadlift 5– at 60% 1RM Start this cycle at […]
Day: January 22, 2018
WOD Monday 1/22/18
“Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees […]