Back Squat 3×5 at 60% 1RM
Shoulder Press 3×5 at 60% 1RM
Sumo Deadlift 5– at 60% 1RM
Start this cycle at 60% of your maxes
Each time we lift we will add no more than 5# to the upper body lifts and no more than 10# for the lower body lifts.
Cash Out:
3x
Superset
10 strict pull ups
10 strict dips
10 back ext.