Day: January 24, 2018

Spend 10 minutes on Mobilizing Shoulders and hips For time: 21 Thrusters, 95/65 lbs 21 Pull-ups 15 Thrusters, 95/65 lbs 15 Chest-to-bar […]

Back Squat 3×5, using same weight per set Bench Press 3×5 at 60% 1RM Power Clean 3×3 at 60% 1RM ** the […]