Back Squat 3×5, using same weight per set
Bench Press 3×5 at 60% 1RM
Power Clean 3×3 at 60% 1RM
** the power clean will count as an upper lift – add no more than 5# each time you do the power clean.
10 Front Squat (choose weight to go UB)
Seated Box Jump
*2= lower box
*1= higher box