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Day: January 26, 2018

January 26, 2018WOD

WOD Friday 1/26/18

For 5 cycles: AMRAP in 2 mins of: 5 Hang Squat Cleans, 135/95 lbs 10 Box Jumps, 24/20 in MAX Double Under […]

January 26, 2018WOD

Power Hour 1/26/18

Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]

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