Power Hour 1/26/18

By Jessica FitzgibbonsWOD

Back Squat 3×5, using same weight per set
Shoulder Press 3×5, using same weight per set
Sumo Deadlift 5–, using heaviest weight per set
Cash Out:
3 rounds:
:45 on / :15 off
KB weighted sit up
KB Flutter Kicks
Plank Hold