January 29, 2018WOD WOD Monday 1/29/18 CrossFit OPEN? WOD 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees […]
January 29, 2018WOD Power Hour 1/29/18 Back Squat 3×5, (+5-10#) Bench Press 3×5, (+2-5#) Power Clean 3×3, (+2-5#) Cash Out: 3 Rounds 1 min jumping alternating lunges 1 […]