Day: January 31, 2018

2 rounds for time of: Run, 1 mi 100 AbMat Sit-ups

Back Squat 3×5, (+5-10#) Shoulder Press 3×5,(+2-5#) Sumo Deadlift 5–, (+5-10#) Cash Out: 3x 10 wall slam sit ups 10 back ext […]