Month: February 2018

“Arnie” For time: 21 Turkish Get-up, Right Arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat – left arms, […]

Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Power Clean 3×3, using same weight […]

15 rounds for time of: 1 Squat Clean, 155/105 lbs 20 Double Unders Cash Out: 3×8 Back Ext

For time: 21 Burpee Box Jump Overs 15 Hang Power Snatches, 115/75 lbs 9 Bar Muscle-ups 15 Burpee Box Jump Overs 9 […]

Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]

“Flip the Deck” 16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Air Squat 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 Push Up **Run 100 meters between movement FOR EXAMPLE: 16 air squats 1 push up […]

Okay ladies and gentlemen, welcome to the 2018 @crossfitgames Open. If you have not signed up yet??? Why not? There is still […]

Open WOD 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 […]

** Please be aware that Power on Fridays for the next 5 weeks will also be run at the same time as […]

Strength: SUMO Deadlift 4-4-4-4 add weight each set   WOD: Toes to bar 1-2-3-4-5-6-7-8-9-10 Sumo Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1