Day: February 2, 2018

Tabata Friday!!! (8 rounds of each movement) Tabata Assault Bike Calories Tabata Power Clean, 95/65 lbs Tabata Double Under Tabata Shoulder-to-overhead, 95/65 […]

Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Power Clean 3×3, using same weight […]