WOD

WOD Friday 2/2/18

Tabata Friday!!!

(8 rounds of each movement)

Tabata Assault Bike Calories
Tabata Power Clean, 95/65 lbs
Tabata Double Under
Tabata Shoulder-to-overhead, 95/65 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.