WOD

Endurance WOD 2/4/18

PLEASE NOTE…

Noon Party WOD will be cancelled to due to Super Bowl Sunday!

Endurance WOD:

4 rounds, each round for time, of:
Run, 400 m
10 Push-ups
20 One Arm Alternating Dumbbell Snatches, 50/35 lbs
40 Air Squats
Run, 400 m

Rest 4 mins between each round.

**Advanced may choose to do HSPU and/or use heavier DB