PLEASE NOTE…
Noon Party WOD will be cancelled to due to Super Bowl Sunday!
Endurance WOD:
4 rounds, each round for time, of:
Run, 400 m
10 Push-ups
20 One Arm Alternating Dumbbell Snatches, 50/35 lbs
40 Air Squats
Run, 400 m
Rest 4 mins between each round.
**Advanced may choose to do HSPU and/or use heavier DB