Day: February 5, 2018

Strength: 12 minutes to find a 3RM Cluster *Cluster = Squat Clean + Thruster Wod: Every Minute On The minute: 7 Thrusters, […]

Back Squat 3×5 (+5-10#) Shoulder Press 3×5, (+2-5#) Sumo Deadlift 1×5-, (+5-10#) Cash Out: 100 Sit ups Then- 3 rounds 1 min […]