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Day: February 5, 2018

February 5, 2018WOD

WOD Monday 2/5/18

Strength: 12 minutes to find a 3RM Cluster *Cluster = Squat Clean + Thruster Wod: Every Minute On The minute: 7 Thrusters, […]

February 5, 2018WOD

Power Hour 2/5/18

Back Squat 3×5 (+5-10#) Shoulder Press 3×5, (+2-5#) Sumo Deadlift 1×5-, (+5-10#) Cash Out: 100 Sit ups Then- 3 rounds 1 min […]

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