WOD

WOD Monday 2/5/18

Strength:

12 minutes to find a 3RM Cluster

*Cluster = Squat Clean + Thruster

Wod:

Every Minute On The minute:
7 Thrusters, 75/55 lbs
7 Pull-ups
7 Burpees

Continue on to the next minute until you fail to get the all the reps completed within that minute.
*Please scale as necessary
If you are scaling this means scale reps to 5s and or weight so that you get at minimum 8 rounds in

OD: