Day: February 7, 2018

Lifting Day: Press 5-5-5, using heaviest weight per set Push Press 3-3-3, using heaviest weight per set Push Jerk 1-1-1, using heaviest […]

Back Squat 3×5, Bench Press 3×5, Power Clean 3×3, Cash Out: 3x 10 Back Rack BB Step ups (5 each leg) 10 […]