Lifting Day:
Press 5-5-5, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set
* Build in weight every set
*Rest as needed
If you finish Early-
Cash Out:
3 rounds
1 minute on / 1 minute off
DB Floor press (should be a weight you can go unbroken with and feel the burn)
Then-
3×10 DB/KB bent over row each arm