WOD

WOD Wednesday 2/7/18

Lifting Day:

Press 5-5-5, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set
* Build in weight every set
*Rest as needed

If you finish Early-

Cash Out:

3 rounds

1 minute on / 1 minute off

DB Floor press (should be a weight you can go unbroken with and feel the burn)

Then-

3×10 DB/KB bent over row each arm