SKILL: Ring Dip Technique/scales
For 3 cycles:
AMRAP in 5 mins of:
4 Power Snatches, 135/95 lbs
32 Double Unders
8 Ring Dips
2 Wall Climbs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
SKILL: Ring Dip Technique/scales
For 3 cycles:
AMRAP in 5 mins of:
4 Power Snatches, 135/95 lbs
32 Double Unders
8 Ring Dips
2 Wall Climbs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.