Day: February 9, 2018

Complete as many rounds as possible in 20 mins of: 20 GHD Sit-ups 20 Double Kettlebell Front Rack Lunges, 35/26 lbs 20 […]

Back Squat 3×5,+5-10# Shoulder Press 3×5, +2-5# Sumo Deadlift 5–, +5-10# Cash Out: 3x 5 -10 wide grip pull up (strict) 5 […]