Power Hour 2/9/18 By Jessica FitzgibbonsFebruary 9, 2018WOD Back Squat 3×5,+5-10# Shoulder Press 3×5, +2-5# Sumo Deadlift 5–, +5-10# Cash Out: 3x 5 -10 wide grip pull up (strict) 5 -10 Strict Chin Ups 5 – 3 second pause dips (weighted if possible)