WOD

Power Hour 2/9/18

Back Squat 3×5,+5-10#
Shoulder Press 3×5, +2-5#
Sumo Deadlift 5–, +5-10#
Cash Out:
3x
5 -10 wide grip pull up (strict)
5 -10 Strict Chin Ups
5 – 3 second pause dips (weighted if possible)