Wod Friday 2/9/18 By Jessica FitzgibbonsFebruary 9, 2018WOD Complete as many rounds as possible in 20 mins of: 20 GHD Sit-ups 20 Double Kettlebell Front Rack Lunges, 35/26 lbs 20 Assault Bike Calories Plate Pinch Farmers Carry, 45/25 lbs, 100 m