Wod Friday 2/9/18

By Jessica FitzgibbonsWOD

Complete as many rounds as possible in 20 mins of:
20 GHD Sit-ups
20 Double Kettlebell Front Rack Lunges, 35/26 lbs
20 Assault Bike Calories
Plate Pinch Farmers Carry, 45/25 lbs, 100 m