Day: February 11, 2018

For time: Run, 1600 m 150 Double Unders 50 Burpees Run, 800 m 100 Double Unders 35 Burpees Run, 400 m 50 […]

Teams of 2 20 minute AMRAP 10 Burpee Pull Up (ADV= Burpee Bar Mu) 20 Thrusters (ADV= 115/75) ( INT= 75/55) 30 […]