WOD

Party WOD 2/11/18

Teams of 2

20 minute AMRAP

10 Burpee Pull Up (ADV= Burpee Bar Mu)

20 Thrusters (ADV= 115/75) ( INT= 75/55)

30 Front Rack Lunges

40 TTB

50 Shoulder to Overhead

60 Hang Power Clean

70 KBS (53/35)

80 Wall Ball (ADV=30/20) (INT= 20/14)

Row 400m