Teams of 2
20 minute AMRAP
10 Burpee Pull Up (ADV= Burpee Bar Mu)
20 Thrusters (ADV= 115/75) ( INT= 75/55)
30 Front Rack Lunges
40 TTB
50 Shoulder to Overhead
60 Hang Power Clean
70 KBS (53/35)
80 Wall Ball (ADV=30/20) (INT= 20/14)
Row 400m