Skill:
5 sets of 4
Kneeling Jumps
weight with DB if possible and focus on extending the hips!
WOD: “Macho Man”
EMOM as long as you can of:
3 Power Cleans 135/95
3 Front Squats 135/95
3 Jerks 135/95
Post total rounds
RX= 135/95
Scaled Options:
115/75
95/65
75/55
** If you are not making the minute turn this into a 12 minute AMRAP