February 14, 2018WOD WOD Wednesday 2/14/18 Skill: Toes To Bar Challenge Take 2 attempts at a max unbroken set of Toes To Bar rest as needed between sets […]
February 14, 2018WOD Power Hour 2/14/18 Squat 3×5, (+5-10#) Press 3×5,(+2-5#) Sumo Deadlift 1×5 (+5-10#) Get Your Abs On! 3 x 10 Reverse V ups ( use sliders) […]