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Day: February 14, 2018

February 14, 2018WOD

WOD Wednesday 2/14/18

Skill: Toes To Bar Challenge Take 2 attempts at a max unbroken set of Toes To Bar rest as needed between sets […]

February 14, 2018WOD

Power Hour 2/14/18

Squat 3×5, (+5-10#) Press 3×5,(+2-5#) Sumo Deadlift 1×5 (+5-10#) Get Your Abs On! 3 x 10 Reverse V ups ( use sliders) […]

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