Day: February 14, 2018

Skill: Toes To Bar Challenge Take 2 attempts at a max unbroken set of Toes To Bar rest as needed between sets […]

Squat 3×5, (+5-10#) Press 3×5,(+2-5#) Sumo Deadlift 1×5 (+5-10#) Get Your Abs On! 3 x 10 Reverse V ups ( use sliders) […]