WOD

Power Hour 2/14/18

Squat 3×5, (+5-10#)
Press 3×5,(+2-5#)
Sumo Deadlift 1×5 (+5-10#)

Get Your Abs On!
3 x
10 Reverse V ups ( use sliders)
12 Hanging Knee Raises ( Strict)
14 Weighted Russian Twists