Skill:
Toes To Bar Challenge
Take 2 attempts at a max unbroken set of Toes To Bar
- rest as needed between sets
Score is total reps
WOD:
3 rounds for time of:
Run (medicine ball), 20/14 lbs, 200 m
40 Walking Lunge With Med Balls
30 Wall Balls, 20/14 lbs
20 Burpees