WOD

WOD Wednesday 2/14/18

Skill:

Toes To Bar Challenge

Take 2 attempts at a max unbroken set of Toes To Bar

  • rest as needed between sets

Score is total reps

WOD:

3 rounds for time of:
Run (medicine ball), 20/14 lbs, 200 m
40 Walking Lunge With Med Balls
30 Wall Balls, 20/14 lbs
20 Burpees