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Day: February 16, 2018

February 16, 2018WOD

WOD Friday 2/16/18

Oly: Take 10-12 minutes to work up to 70-75% of a 1 RM Snatch ** This is the weight you will use […]

February 16, 2018WOD

Power Hour 2/16/18

Back Squat 3×5, (+5#) Bench Press 3×5, (+2-5#) Power Clean 3×3, (+2-5#) Call The SWOLE Patrol! 3x 12 seated DB shoulder press […]

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