Day: February 16, 2018

Oly: Take 10-12 minutes to work up to 70-75% of a 1 RM Snatch ** This is the weight you will use […]

Back Squat 3×5, (+5#) Bench Press 3×5, (+2-5#) Power Clean 3×3, (+2-5#) Call The SWOLE Patrol! 3x 12 seated DB shoulder press […]