Power Hour 2/16/18 By Jessica FitzgibbonsFebruary 16, 2018WOD Back Squat 3×5, (+5#) Bench Press 3×5, (+2-5#) Power Clean 3×3, (+2-5#) Call The SWOLE Patrol! 3x 12 seated DB shoulder press 12 DB Bent over row each arm 12 Strict pull ups 12 DB MC Hammer curls (Total)
