WOD

Power Hour 2/16/18

Back Squat 3×5, (+5#)
Bench Press 3×5, (+2-5#)
Power Clean 3×3, (+2-5#)
Call The SWOLE Patrol!

3x
12 seated DB shoulder press
12 DB Bent over row each arm
12 Strict pull ups
12 DB MC Hammer curls (Total)