WOD

WOD Friday 2/16/18

Oly:

Take 10-12 minutes to work up to 70-75% of a 1 RM Snatch

** This is the weight you will use in the wod

WOD:

For time:
6 Snatches
1 Overhead Squat
5 Snatches
2 Overhead Squats
4 Snatches
3 Overhead Squats
3 Snatches
4 Overhead Squats
2 Snatches
5 Overhead Squats
1 Snatch
6 Overhead Squats