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Day: February 18, 2018

February 18, 2018WOD

Party Wod 2/18/18

Complete as many rounds as possible in 20 mins of: 3 Bear Complexes, 135/95 lbs 5 Bar Facing Burpees 7 Toes-to-bars 14 […]

February 18, 2018WOD

Endurance WOD

Team “Kelly ” 5 rounds for time of: Team Run, 400 m 30 Box Jumps, 24/20 in 30 Partner Alternating Wall Balls, […]

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