Day: February 19, 2018

10 rounds for time of: 30 Double Unders 3 Hang Power Cleans, 155/105 lbs 2 Squat Cleans 1 Jerk Perform the lifts […]

Back Squat 3×5, +5# Shoulder Press 3×5, +2-5# Sumo Deadlift 1×5 , +5# Jacked and Tan Tabada :20 on :10 off 3x […]