WOD

Power Hour 2/19/18

Back Squat 3×5, +5#
Shoulder Press 3×5, +2-5#
Sumo Deadlift 1×5 , +5#

Jacked and Tan
Tabada
:20 on :10 off
3x through the complex- rest 1 min between rounds
1 round =
:20 Double DB Bent over Row
:10 rest
:20 Hammer Curls
:10 rest
:20 DB Push Press