Power Hour 2/21/18
Back Squat 3×5? +5# Bench Press 3×5? +2-5# Power Clean 3×3 +2-5# Quad Monster 4×10 Split Leg Good Morning (2 sets each […]
Day: February 21, 2018
WOD Wednesday 2/21/18
Strength: 2RM Push Press WOD: CrossFit Regional 11.1 For time: Run, 1000 m 30 Handstand Push Ups Row, 1000 m Scale can […]