WOD

WOD Wednesday 2/21/18

Strength:

2RM Push Press

WOD: CrossFit Regional 11.1

For time:
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Scale can be

  1. Abmat
  2. HSPU on box
  3. Push Press @ 70% of todays 2 RM