Strength:
2RM Push Press
WOD: CrossFit Regional 11.1
For time:
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Scale can be
- Abmat
- HSPU on box
- Push Press @ 70% of todays 2 RM
Strength:
2RM Push Press
WOD: CrossFit Regional 11.1
For time:
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Scale can be