WOD

Power Hour 2/23/18

** Please be aware that Power on Fridays for the next 5 weeks will also be run at the same time as the Friday Night Lights Open

Back Squat 3×5, using same weight per set
Shoulder Press 3×5, using same weight per set
Sumo Deadlift 5–, using same weight per set
ABS OF STEEL
3x
12 KB Pull Over sit ups
80 ft Single arm KB OH walk ( each arm)
1 min feet elevated plank