WOD

WOD Friday 2/23/18

Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

VARIATIONS

Rx?d: (Ages 16-54) Men use 50-lb. dumbbell /Women use 35-lb. dumbbell

Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell /Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15: Boys use 35-lb. dumbbell/ Girls use 20-lb. dumbbell

Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell/ Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+: Men use 35-lb. dumbbell/ Women use 20-lb. dumbbell

Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell/ Women perform sit-ups, use 10-lb. dumbbell

** Please be prepared the classes on Friday nights for the 5 weeks of the open may have heat sign ups and may not run exactly on the hour.

IF you are not signed up for the open you will not be provided a judge and may do the wod in any heat that you choose.