Open WOD 18.1
Complete as many rounds as possible in 20 minutes of:
10 dumbbell hang clean and jerks
14 / 12-cal. row
Rx?d: (Ages 16-54) Men use 50-lb. dumbbell /Women use 35-lb. dumbbell
Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell /Women perform hanging knee-raises, use 20-lb. dumbbell
Teenagers 14-15: Boys use 35-lb. dumbbell/ Girls use 20-lb. dumbbell
Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell/ Girls perform hanging knee-raises, use 10-lb. dumbbell
Masters 55+: Men use 35-lb. dumbbell/ Women use 20-lb. dumbbell
Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell/ Women perform sit-ups, use 10-lb. dumbbell
** Please be prepared the classes on Friday nights for the 5 weeks of the open may have heat sign ups and may not run exactly on the hour.
IF you are not signed up for the open you will not be provided a judge and may do the wod in any heat that you choose.