WOD

Endurance 2/25/19

“Flip the Deck”

16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Air Squat

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16

Push Up

**Run 100 meters between movement

FOR EXAMPLE:

16 air squats

1 push up

run 100m

then

15 air squats

2 push ups

run 100m? etc…