Day: February 26, 2018

For time: 21 Burpee Box Jump Overs 15 Hang Power Snatches, 115/75 lbs 9 Bar Muscle-ups 15 Burpee Box Jump Overs 9 […]

Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]