WOD

WOD MOnday 2/26/18

For time:
21 Burpee Box Jump Overs
15 Hang Power Snatches, 115/75 lbs
9 Bar Muscle-ups
15 Burpee Box Jump Overs
9 Hang Power Snatches
5 Bar Muscle-ups
9 Burpee Box Jump Overs
5 Hang Power Snatches
3 Bar Muscle-ups
**scale appropriately for the Bar Muscle up

*** also please do not rip up your hands!! Wrap up, tape up, or wear grips to save your hands.