Day: February 28, 2018

“Arnie” For time: 21 Turkish Get-up, Right Arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat – left arms, […]

Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Power Clean 3×3, using same weight […]